How to Have Naturally White Teeth

Many people today wish that they could have white teeth. Our culture is extremely focused on physical appearance and outward beauty, so it would make sense that many people are focused on how their teeth look to other people.

There are many different treatments and procedures that whiten the teeth with bleach or other chemicals. Although these treatments are often effective, most of the time they are not very healthy for your teeth.

They can damage enamel slowly over time, which is very dangerous for your teeth. Enamel is what helps guard your teeth against harmful germs and bacteria; without enamel, your teeth are exposed to many different kinds of harmful bacteria.

These chemical treatments can also sometimes be painful, and can contribute to tooth sensitivity. You may become discouraged if you want white teeth, but you don’t want to go through a chemical treatment to get them white.

There is good news for you. There are ways to get white teeth more naturally; you do not have to go through a chemical treatment.

It may seem odd, but one of the best things you can do for your teeth whiteness is to eat crunchy fruits and vegetables. Crunchy fruits and veggies have an abrasiveness that helps lift stains from your teeth, and helps them to look whiter.

Another great thing about these crunchy fruits and veggies is that they are healthy for your body in general. If you are looking and feeling better, your smile will look better too.

Most people would agree that is something is healthy, it is more beautiful. The same goes for your mouth and teeth.

If your teeth are healthy and well-kept, they will appear more beautiful, even if they are not perfectly and sparkly white. Crunchy fruits and veggies that you could try to help whiten your teeth include apples, carrots, and celery.

These fruits and veggies are going to be helpful to your teeth, but aren’t abrasive enough to damage the enamel on your teeth. Another crucial activity that many people underestimate is flossing.

Flossing is crucial because a lot of tooth stain comes from buildup between the teeth. Most people do not realize how much tooth stain is caused from this stain actually.

If you floss consistently, your teeth will gradually appear whiter because you are getting rid of the buildup that is causing stains. Another little-known tip that you can help improve your teeth’s whiteness is eating a little bit of cheese after a meal.

Eating cheese helps prevent tooth decay and revitalize your teeth’s natural production of enamel. Milk and yogurt are also great for your teeth because they contain lots of calcium.

Calcium helps your teeth to become strong and healthy. Another great thing is sugar-free gum with xylitol. Xylitol increases the production of saliva in your mouth, which helps get rid of harmful bacteria.

This post is a contribution by Ballsbridge Dentist (Not an affiliate/advertising link).

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